I have been drinking these green smoothies for the past couple of weeks, I won’t lie I did get the inspiration from Miss AmyK. They are wonderful, I have put my own spin on her recipe and I thought I would share.
I don't have exact measurements, I kind of eyeball things.
The Rapscallion loves these, he had no idea there were veggies in it. He does now but still loves the smoothie so much he drinks one every morning with me. This is our usual breakfast (usually I give him a piece of toast with peanut butter or Nutella on it) I will have to share our recipe for Nutella banana’s another day.
Green Smoothies:
1 big handful of fresh spinach (probably around one cup)
1/2 cup of carrots (or a handful or baby, or a small fresh one)
1 medium banana (I freeze them when they start to spot and get brown, so I always use a frozen one just peel, break into pieces and store in a plastic bag in the freezer) bananas make the smoothie creamy, fresh bananas will make the smoothie taste creamier but don’t use ones that are too ripe, they are too starchy and will make the smoothie taste weird.
Berries, this varies according to what is fresh; I use around 5 or 6 medium strawberries or around 1/2 cup of blueberries or 7 blackberries or a combination of any. When fresh berries aren't available (or when I have bought a bunch on sale, I freeze them) I use frozen, around 1/2-3/4 of a cup (Important the berries and the banana hide the vegetables flavors)
Other fruits you could add: mangos, pineapple, grapes, apples (I would peel them and I don’t suggest freezing them) oranges (but fresh squeezed orange juice is probably easier to use in this recipe) watermelon, cantaloupe, kiwi’s, again if you freeze the fruit you get the benefit of making the smoothie cold without watering it down with ice.
1/2-3/4 a cup of liquid, I use almond milk but any juice, milk or coconut water would work also, you just need something to get the whole mixture moving in the blender but don't use plain water it will water down the mixture and taste funny.
2 tablespoons of ground flax seed, I use Bob’s Red Mill Ground Flax Seed Meal.
1/4 - 1/2 cup or organic yogurt (I don't always add this, but it makes the smoothie creamier and the variety of yogurt I use is high in protein) I use Mountain High Original Style Vanilla but they also make a low fat and fat free version.
Blend until smooth, if it is too thick add more liquid, if you can taste the spinach too much add a squirt of honey or agave nectar (I use agave nectar, it is better on your blood sugar and tastes great) you could also add your own "boosters" if you wanted too; powdered vitamin C, protein powder (I would use vanilla) even liquid vitamins but if you are going that route, I suggest using chocolate somewhere in the mix (chocolate milk, chocolate protein powder) I have found that chocolate hides the vitamin taste better.
I don't have exact measurements, I kind of eyeball things.
The Rapscallion loves these, he had no idea there were veggies in it. He does now but still loves the smoothie so much he drinks one every morning with me. This is our usual breakfast (usually I give him a piece of toast with peanut butter or Nutella on it) I will have to share our recipe for Nutella banana’s another day.
Green Smoothies:
1 big handful of fresh spinach (probably around one cup)
1/2 cup of carrots (or a handful or baby, or a small fresh one)
1 medium banana (I freeze them when they start to spot and get brown, so I always use a frozen one just peel, break into pieces and store in a plastic bag in the freezer) bananas make the smoothie creamy, fresh bananas will make the smoothie taste creamier but don’t use ones that are too ripe, they are too starchy and will make the smoothie taste weird.
Berries, this varies according to what is fresh; I use around 5 or 6 medium strawberries or around 1/2 cup of blueberries or 7 blackberries or a combination of any. When fresh berries aren't available (or when I have bought a bunch on sale, I freeze them) I use frozen, around 1/2-3/4 of a cup (Important the berries and the banana hide the vegetables flavors)
Other fruits you could add: mangos, pineapple, grapes, apples (I would peel them and I don’t suggest freezing them) oranges (but fresh squeezed orange juice is probably easier to use in this recipe) watermelon, cantaloupe, kiwi’s, again if you freeze the fruit you get the benefit of making the smoothie cold without watering it down with ice.
1/2-3/4 a cup of liquid, I use almond milk but any juice, milk or coconut water would work also, you just need something to get the whole mixture moving in the blender but don't use plain water it will water down the mixture and taste funny.
2 tablespoons of ground flax seed, I use Bob’s Red Mill Ground Flax Seed Meal.
1/4 - 1/2 cup or organic yogurt (I don't always add this, but it makes the smoothie creamier and the variety of yogurt I use is high in protein) I use Mountain High Original Style Vanilla but they also make a low fat and fat free version.
Blend until smooth, if it is too thick add more liquid, if you can taste the spinach too much add a squirt of honey or agave nectar (I use agave nectar, it is better on your blood sugar and tastes great) you could also add your own "boosters" if you wanted too; powdered vitamin C, protein powder (I would use vanilla) even liquid vitamins but if you are going that route, I suggest using chocolate somewhere in the mix (chocolate milk, chocolate protein powder) I have found that chocolate hides the vitamin taste better.
This recipe makes about 2 smooties, it is enough for me and The Rapscallion to share in the morning or for me to just have for another meal.
Have fun and happy blending!
I love little beauty goodies and I got a box full of them! Wonderful scented candles, seeds to grow bell peppers, lipstick, hand sanitizer, nail polish, cushy socks, mascara, hair goodies and a beauty book! What a fun swap package! Go over and check out Lacey's 
